How We Work

Sessions are collaborative, focusing first on your strengths and what is going well. Then, as we look at the difficulties you’re facing, we build on those abilities. I encourage listening to your own voice and building confidence as you experience transitions and challenges. You can expect sessions that are supportive, compassionate and sometimes challenging, with a good bit of humor.

Using a Family Systems framework we can identify how you are shaped by your family of origin and the impact that those patterns and roles play in your current relationships and sense of self. We work on the ability to make connections, create community, strengthen your voice and to expand your passions and interests. Additionally, we can draw upon Sensorimotor Psychotherapy, cognitive behavioral therapy and mindfulness to help support understanding and change.